Saturday, April 9, 2011

Be Happy!

Everyone wants to be happy, but most of us don't know how to do it. We tend to assume that happiness should be an easy, natural thing. However, happiness is a set of skills you must learn.In a way, it's just like juggling: learning to be happy is work that requires dedication and practice. But after you've done that work, actually being happy is not much work at all; once you've learned to juggle, it doesn't take much conscious effort to maintain your ability.If you practice regularly, your brain will incorporate your new skills so that it becomes easier and easier to be happy.
 Steps: 
 Be optimistic.

Follow your intuition. 
Stay close to friends and family.

Find happiness in the job you have now.

Smile.

Forgive.

Make enough money to meet your basic needs.
















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